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What is Lactobacillus rhamnosus?
Lactobacillus rhamnosus is a probiotic bacterium from the Lactobacillus genus, known for its numerous health benefits. This bacterium is naturally present in the human gastrointestinal tract and is often used in fermented milk products such as yogurt and kefir. It is also available as a dietary supplement.
Health Benefits
- Digestive Health Support: Lactobacillus rhamnosus contributes to the health of the intestinal microflora, helping maintain the balance between beneficial and harmful bacteria. This bacterium can alleviate symptoms of irritable bowel syndrome (IBS) and reduce the duration of diarrhea, including antibiotic-associated and acute infectious diarrhea in children and adults.
- Immunomodulation: Lactobacillus rhamnosus can improve the immune response by increasing antibody production and stimulating the activity of natural killer (NK) cells. This can help fight infections and support overall immune health.
- Reducing Allergic Reactions: Studies have shown that Lactobacillus rhamnosus can help reduce allergy symptoms, including atopic dermatitis. The probiotic helps modulate the immune response to allergens, reducing inflammation and improving symptoms.
- Mental Health Support: Lactobacillus rhamnosus may have a positive effect on mental health, reducing symptoms of anxiety and depression. Studies have shown that this probiotic can improve mood and reduce stress.
- Oral Health Protection: Lactobacillus rhamnosus can help maintain oral health by reducing the growth of pathogenic bacteria in the mouth that can cause cavities and other dental problems.
Potential Side Effects
Lactobacillus rhamnosus is generally safe for use, but like other probiotics, some people may experience mild digestive disturbances such as bloating or gas. These side effects are usually temporary and subside after a few days of regular probiotic use.
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