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What is Bifidobacterium animalis ssp. lactis?
Bifidobacterium animalis subsp. lactis is a probiotic bacterium from the Bifidobacterium genus. This bacterium naturally resides in the human gastrointestinal tract and is used in many probiotic supplements and fermented foods due to its numerous health benefits.
Health Benefits
- Digestive Health Support: Bifidobacterium animalis ssp. lactis helps maintain a healthy gut microbiota, which is crucial for proper digestion and nutrient absorption. Studies have shown it can reduce symptoms of irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), and antibiotic-induced diarrhea. It also helps reduce inflammation and repair damaged intestinal mucosa.
- Immune System Support: This bacterium can enhance the immune response by increasing antibody production and stimulating the activity of natural killer (NK) cells. It also reduces pro-inflammatory cytokine levels, helping to decrease inflammation and increase resistance to infections. Bifidobacterium animalis ssp. lactis can help reduce the risk of respiratory infections and improve immune parameters in children and adults.
- Weight Management and Metabolism Regulation: Studies have shown that Bifidobacterium animalis ssp. lactis can help reduce body weight and abdominal fat, improve blood glucose levels, and lower insulin levels in people with metabolic syndrome and diabetes. This bacterium affects lipid metabolism and can reduce inflammation associated with obesity.
- Skin Health Support: This bacterium can help reduce symptoms of skin conditions such as eczema and acne. Bifidobacterium animalis ssp. lactis decreases skin inflammation and improves its barrier function.
- Lactose Tolerance Improvement: Bifidobacterium animalis ssp. lactis can help individuals with lactose intolerance by improving digestion and reducing symptoms such as bloating and gas.
Potential Side Effects
Bifidobacterium animalis ssp. lactis is generally safe for use, but some people may experience mild digestive issues such as bloating or gas. These side effects are usually temporary and subside after a few days of regular probiotic use.
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