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What is Lactobacillus helveticus?
Lactobacillus helveticus is a probiotic bacterium commonly used in the production of fermented dairy products such as cheese and yogurt. It is known for its ability to enhance the texture and flavor of these products, as well as its numerous health benefits.
Health Benefits
- Digestive Health Support: Lactobacillus helveticus can improve gut health by enhancing the balance of intestinal microflora. This bacterium produces lactic acid, which lowers the pH in the intestines, creating unfavorable conditions for pathogenic bacteria. It also aids in digestion and nutrient absorption
- Blood Pressure Reduction: Research has shown that Lactobacillus helveticus can help lower blood pressure. Fermented dairy products containing this bacterium have been effective in reducing blood pressure in individuals with hypertension without causing adverse effects.
- Mental Health Support: Lactobacillus helveticus may have a positive effect on mental health. Combined with Bifidobacterium longum, it has shown potential in reducing symptoms of anxiety and depression, improving mood, and reducing stress.
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Immunomodulatory Properties: This bacterium can modulate the immune system, helping fight infections. It produces bioactive peptides with antimicrobial properties that can inhibit the growth of pathogenic bacteria and fungi, reducing the risk of infections.
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Anticancer Properties: Research suggests that Lactobacillus helveticus may have anticancer effects, particularly in inhibiting the growth of colon and breast cancer cells. These effects are linked to the bacterium's ability to produce bioactive peptides that act against cancer cells.
Potential Side Effects
Lactobacillus helveticus is generally safe for use, but like other probiotics, some people may experience mild digestive disturbances such as bloating or gas. These side effects are usually temporary and subside after a few days of regular probiotic use.
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